Restorative Yoga with Assists: A Manual for Teachers and Students of Yoga by Flamm Sue

Author:Flamm, Sue [Flamm, Sue]
Language: eng
Format: epub
Publisher: self
Published: 2014-09-29T21:00:00+00:00

Getting In and Out

Sit on the edge of a folded blanket. Bend one leg and rest the sole of the foot on the inside of the opposite thigh. Rest your props on the extended leg, turn the torso toward the extended leg, come forward and down to be totally supported.

Variations for Different Concerns

Can be practiced with the back against the wall.

If your student can’t reach the foot they can use a tie.

For knee problems use support under extended knee and/or under the bent leg knee.

Therapeutic Applications

Stress

High blood pressure

Insomnia

Sinusitis

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.